Latest WOD

A group of people standing in the gym.

July 16, 2018

By Alpha Athletics Crossfit 412 | Jul 15, 2018
Warm Up: Squat Prep 10 Scap Progression :20 Goblet Squat Hold (Build) 10 EB OH Press 5 Back Squat (Build) ...
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A group of people in the gym doing exercises.

July 13, 2018

By Alpha Athletics Crossfit 412 | Jul 12, 2018
Tonight Alpha Happy Hour Leaning Cask Brewery in Springdale.  Chuck and I will be up following evening classes feel free ...
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A man and woman are working out on the rowing machine.

July 12, 2018

By Alpha Athletics Crossfit 412 | Jul 11, 2018
CrossFit and BodyFit: 236 Warm Up: Heat Yo Meat 3rds 10 Kips / Kipping Practice :20 HS Hold / 10 ...
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A man in black shirt standing next to a large fan.

July 11,2018

By Alpha Athletics Crossfit 412 | Jul 10, 2018
Don't forget Alpha Happy Hour this Friday July 13 at Leaning Cask in Springdale. Warm Up: Shoulder DROM Split Jerk ...
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