Latest WOD

Two men holding hands in a gym.

July 10, 2018

By Alpha Athletics Crossfit 412 | Jul 9, 2018
CrossFit: Warm Up: 3rds 10 Scap Progression :15 Table Top Stretch 10 Plate Touches (Build) 5 Strict No Jump Burpees ...
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A woman is doing pull ups in the gym

July 9, 2018

By Alpha Athletics Crossfit 412 | Jul 8, 2018
This Friday Happy Hour at Leaning Cask in Springdale.  They're a micro brewery, dog friendly, and supported our Weights for ...
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A gym with many ropes hanging from the ceiling.

July 6, 2018

By Alpha Athletics Crossfit 412 | Jul 5, 2018
Warm Up: 3rds 1:00 Deadbug 10 BB Good Mornings (Build) 5 :03 Pause Austrailan Pullups 5 Deadlifts (Build) Strength: Deadlift ...
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A group of kids sitting on top of a gym floor.

July 5, 2018

By Alpha Athletics Crossfit 412 | Jul 4, 2018
CrossFit:  Warm Up: 8min WAMRAP 10 Banded Pullaparts 5 Strict No Jump Burpees 10 KBS - American (Build) 5 Strict ...
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