June 28, 2018
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: 3rds 10 Banded Pullaparts 2/2 Leg Cradle Lunge Step Vert Flex/Ext 5/5 Getup Situps 10 True Pushups ...
Read More June 27, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: Heat Yo Meat WOD Setup Hero WOD: "Whitten" 5rds 22 KBS - American 22 Box Jumps (24/20) 400m ...
Read More June 26, 2018
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warm Up: Heat Yo Meat (3-5min) Split Jerk Footwork PA Clean Warmup x 3 (Build) Overhead Mobility 3-position clean ...
Read More June 25, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: Squat Prep 3rds 10 Scap Progression :10 Hollow & Arch Hold 10 KBS - American (Build) 5 Back ...
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