Latest WOD

A picture of the back of a person 's head.

May 18, 2018

By Alpha Athletics Crossfit 412 | May 17, 2018
Tonight Alpha Happy Hour at Cornerstone Restaurante, festivites begin when you get there.  Hopefully will see you there around 7pm. ...
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A man and woman doing push ups in the gym.

May 17, 2018

By Alpha Athletics Crossfit 412 | May 16, 2018
Don't forget tomorrow evening Cornerstone in Aspinwall Alpha Happy Hour.  Be there or be square. CrossFit:  Warm Up: 3rds :20 ...
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A wooden table topped with bowls of food.

May 16, 2018

By Alpha Athletics Crossfit 412 | May 15, 2018
Warm Up: Shoulder DROM 3rds 10 Kips/Kipping Practice :15 Lunge Hold (R&L) 5 Box Jumps (AHighAP) 10 BTN EB Press ...
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A group of exercise bikes in a gym.

May 15, 2018

By Alpha Athletics Crossfit 412 | May 14, 2018
Alpha Happy Hour this coming Friday at Cornerstone Restaurante in Aspinwall.  Join us for a few adult drinks outside of ...
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