Latest WOD

A man standing in front of some gym equipment.

April 11, 2018

By Alpha Athletics Crossfit 412 | Apr 10, 2018

Warm Up: Deadbugs 1:00 / 1:00 x 3 Then 3rds 30 Double Unders / Practice 15 Banded Good Mornings 8 ...

A woman riding an exercise bike in the gym.

April 10, 2018

By Alpha Athletics Crossfit 412 | Apr 9, 2018

This coming weekend a handful of Alpha members will be traveling to Baltimore to compete in the MAAC - a ...

Three women running on a street near an old building.

April 9, 2018

By Alpha Athletics Crossfit 412 | Apr 8, 2018

Warm Up: Squat Prep 3rds 10 Kips /Kipping Practice :40 Plank with pushup :10 Superfriend + 4 FS (Build) Rack ...

A man writing on the wall with marker pen.

April 6, 2018

By Alpha Athletics Crossfit 412 | Apr 5, 2018

Warm Up: 3rds 10 Scap Depressions / Depressions w/ pull PA Clean Warmup (Build) 2/2 Leg Cradle Lunge Step Vert ...

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