February 2, 2018
By Alpha Athletics Crossfit 412 |
Schedule Reminder: Next Friday Feb. 9th 5:30pm Bros and Brews - Dudes doing manly things, followed by Saturday is for ...
Read More January 31, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: 3rds 5/5 Pillar with arm reach :15 Iso Lunge Hold (R & L) 10/10 Single Arm Press 10 ...
Read More January 30, 2018
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: 3rds :15 Hollow Hold & :15 Superman Hold 10 Kips / Kipping Practice 2/2 Leg Cradle Lunge ...
Read More February 1, 2018
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warm Up: Ankle Circuit 3rds 30 Double Unders / Practice PA Clean Warmup (Build) 10 Kips/Kipping Practice 4 Broad ...
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