January 23, 2018
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: Shoulder/Overhead Mobility 3rds PA Snatch Warmup (Build) 5 Burpee Walkups Bear Crawl & Crab Walk then 3 ...
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January 22, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: Squat Prep 3rds 10 Face Pulls :25 Goblet Squat Hold (Build) 10 KBS - American 5 Back Squat ...
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January 19, 2018
By Alpha Athletics Crossfit 412 |
Reminder: Tonight Alpha Happy Hour at the Walnut Grill in the Waterworks. Festivites begin around 7pm and continue until nobody ...
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January 18, 2018
By Alpha Athletics Crossfit 412 |
Don't forget tomorrow Friday January 19th Alpha Happy Hour at Walnut Grill in the Waterworks. Festivities begin around 7pm hopefully ...
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