Latest WOD

A boxing ring with the ropes in front of some windows.

January 11, 2018

By Alpha Athletics Crossfit 412 | Jan 10, 2018
Wishing our in house CrossFit star Waverly "Waves" Verhill as she travels to Miami to compete at Wodapalooza on a ...
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A blue and white shield with an orange crown.

January 10, 2018

By Alpha Athletics Crossfit 412 | Jan 9, 2018
CrossFit Warmup: Get Your Chili Warm 3rds Bear Crawl/Crab Walk 10 Kips/Kipping Practice 10 KBS - American 5 Box Jumps ...
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A gym with many different equipment in it

January 9, 2018

By Alpha Athletics Crossfit 412 | Jan 8, 2018
CrossFit Warmup: Shoulder DROM 3rds 5/5 Pillar w/ arm reach 10/10 Banded Rotations 10/10 Bottoms Up KB Press 8 EB ...
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A group of people sitting on top of benches.

January 8, 2018

By Alpha Athletics Crossfit 412 | Jan 7, 2018
CrossFit Warmup Squat Prep 3rds 8 Strict Pullups 5/5 Strict Mountain Climbers :25 Goblet Squat Hold 5 Back Squat (Build) ...
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