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CrossFit Warmup: 3rds :45 Deadbug 8 Strict Pulls 12 BB Good Mornings (Build) 5 Deadlifts (Build) Strength: Deadlift Level 1: ...

CrossFit Warmup: Get Your Chili Warm WOD Setup WOD: "12 Days of Christmas" 1: Deadlift 2: HSPU 3: Power Cleans ...

CrossFit: Warmup: 8min WAMRAP 10 Banded Pullaparts 10/10 Single Arm Press 10 DB Squats 10 Strict No Jump Burpees Strength: ...

CrossFit:Â Warm Up: 3rds PA Clean Warmup x 3 Wrist/Shoulder Mobility 5 Box Jumps (30/24) Then 3 position Pw Clean ...

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