October 5, 2017
By Tony Fusaro |
CrossFit Warmup: 7min WAMRAP 10 Scap Depressions 15 Air Squats :20 Table Top Stretch 4 Broad Jumps Strength: Alternating EMOM ...
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October 4, 2017
By Tony Fusaro |
CrossFit: Warmup: Shoulder/Wrist Mobility PA Snatch Warmup x 3 3 position Squat Snatch x 3 (Build) 3 Halting Snatch x ...
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October 3, 2017
By Tony Fusaro |
CrossFit Warmup: Shoulder DROM 3rds 2/2 Leg Cradle Lunge Step Vert Flex Ext 5 Box Jump (30/24) 10 EB BTN ...
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October 2, 2017
By Tony Fusaro |
Thank you to all the Alphaholics who participated or spectated at the inagural Alpha Athletics Decathlon. The weather was perfect, ...
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