Latest WOD

Smiling man with arms crossed.

September 28, 2017

By Tony Fusaro | Sep 27, 2017
Decathlon Note: If you're planning on participating in the Alpha Decathlon (even select events) please sign up on the sheet ...
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A group of exercise bikes in a room.

September 29, 2017

By Tony Fusaro | Sep 28, 2017
Schedule Update: Tomorrow NO 9am class.  We will hold the FREE Community workout at 10am (all members, families, and friends ...
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A woman is riding an exercise bike in the gym.

September 27, 2017

By Tony Fusaro | Sep 26, 2017
This Saturday FREE Community WOD/Vendor Day with Inagural Alpha Athletics Decathlon to follow.  If you would like to participate in ...
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A group of people in the gym on stationary bikes.

September 26, 2017

By Tony Fusaro | Sep 25, 2017
CrossFit Warmup: 8min WAMRAP 20 Double Unders/Practice 10 Banded Pullaparts 10 Kips/Kipping Practice 10 Pushups 10 Goblet Squats (Moderate) Strength: ...
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