September 13, 2017
By Tony Fusaro |
CrossFit:Â Warm Up: Rack Mobility 6min WAMRAP 20 Double Unders/Practice 10 Scap Activation Drill 10/10 Single Arm Press 5/5 Knee ...
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September 12, 2017
By Tony Fusaro |
CrossFit: Warmup: Rack  Mobility PA Clean Warmup x 2 Super Friend stretch + 4 FS x 2 3 position Squat ...
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September 11, 2017
By Tony Fusaro |
As a tribute to a day that we will never forget, we will suffer for those that gave their life ...
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September 8, 2017
By Tony Fusaro |
Alpha Happy Hour tonight Gators Grille in Indiana Township. Â Be there or be square. Â Party begins when you get there, ...
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