August 15, 2017
By Tony Fusaro |
CrossFit: Warm Up: 500m Row - Warmup pace Then 3rds PA Snatch Warmup 4 Broad Jumps Strength: Push Press Level ...
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August 14, 2017
By Tony Fusaro |
Big Congrats to DJ, G$ and Mouse who rocked out at a competition this past weekend at CF Mayview in ...
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August 11, 2017
By Tony Fusaro |
Alpha Happy Hour Tonight Cornerstone Restaurant in Aspinwall. Â Festivites begin when you get there, see you after the evening classes! ...
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August 10, 2017
By Tony Fusaro |
Don't forget Alpha Happy Hour tomorrow Cornerstone Restaurant in Aspinwall. Â Join us for some drinks and laughs outside of the ...
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