August 9, 2017
By Tony Fusaro |
CrossFit: Warm Up: Shoulder DROM 7min WAMRAP 10/10 Single Arm Press 10 Ball Slams 4 Broad Jumps Strength: Strict Press ...
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August 8, 2017
By Tony Fusaro |
CrossFit: Warm Up: Chubbs Sequence 2rds PA Clean Warmup 10 Kips/Kipping Practice 3 position Squat Clean (Build) 100m Jog Hero ...
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August 7, 2017
By Tony Fusaro |
This coming Friday we will hold our August Happy Hour at Cornerstone Restaurant in Aspinwall. Â If you are free Friday ...
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August 4, 2017
By Tony Fusaro |
Warmup: 3rds 1:00 Deadbug 10 Ring Rows 10 KB Good Mornings 10-8-6 Deadlifts (Build) Strength: Deadlift Level 1: 1 x ...
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