July 24, 2017
By Tony Fusaro |
Warm Up: Ankle Mobility/Circuit 3rds 25 Double Unders/Practice :10 Wall Stretch :10 Superfriend + 4 FS (Build) Strength: Front Squat ...
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July 21, 2017
By Tony Fusaro |
Warmup: 8min WAMRAP 20 Double Unders/Practice 10 Face Pulls 10 KBS - American 10 True Pushups Strength: Bench Press Level ...
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July 20, 2017
By Tony Fusaro |
CrossFit Warmup: 6min AMRAP :30 HS Hold 10 Scap Depressions 100m Run Strength: All Levels: Strict HSPU 4 x 5 ...
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July 19, 2017
By Tony Fusaro |
Warmup: 3rds 1:00 Deadbug PA Clean Warmup 10 Scap Retractions 10 EB Good Mornings Strength: DeadLift Level 1: 1x5 (+10) ...
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