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CrossFit: Warmup: 2rds 10 Kips/Kipping Practice PA Snatch Warmup Then 3 position Hang Snatch x 3 (Build) Strength: Hang Snatch ...

Thank You to the Alphaholics that came out to the Pirate game on Saturday night. Â It's always fun to spend ...

Reminder: Tomorrow is the Alpha Pirate Tailgate. Â We hope you're able to join us for the tailgate and/or the Pirate ...

CrossFit Warmup: PA Clean Warmup x 2 30(60) Double Unders x 2 PVC Positions 3 position Hang Clean x 3 ...

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