July 12, 2017
By Tony Fusaro |
Warmup: 3rds 10 Scap Depressions 5/5 Knee Hug Lunge Step 10 KB Good Mornings 10 EB Thrusters Strength: Pistols 4 ...
Read More July 11, 2017
By Tony Fusaro |
CrossFit Warmup: Shoulder DROM Scap Activation x 2 PA Clean Warmup x 2 5 Clean and Press x 3 (Build) ...
Read More July 10, 2017
By Tony Fusaro |
This coming Saturday is the Alpha Pirate Tailgate. Â If you signed up and ordered a shirt and ticket you'll recieve ...
Read More July 6, 2017
By Tony Fusaro |
CrossFit Warmup: Shoulder DROM 5min WAMRAP :15 HS Hold 10 Elevated Pushups Pistol Practice WOD: "King and Queen" 40 Rds ...
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