Latest WOD

A group of exercise bikes in a room.

August 21, 2020

By Alpha Athletics Crossfit 412 | Aug 20, 2020
WOD:For Time500m Row25/25 Renegade Rows (35/20)500m Row50 Situps500m Row
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A woman in black shirt standing next to wall.

August 19, 2020

By Alpha Athletics Crossfit 412 | Aug 18, 2020
WOD:For Time8-1 Snatch (135/95)2-16 Box JumpsCompare to 4.30.20
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A woman in black shirt standing next to wall.

August 18, 2020

By Alpha Athletics Crossfit 412 | Aug 17, 2020
WOD:Every 3min x 58 T2B12 DB S2OH (50/35)24 Russian Twists (1,2,3,4)
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A gym with many ropes hanging from the ceiling.

August 17, 2020

By Alpha Athletics Crossfit 412 | Aug 16, 2020
WOD:Death By FS and Up DownsMin 1: 1 FS (115/75) + 2 Up DownsMin 2: 2 FS + 4 Up ...
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