Latest WOD

A group of people in the gym doing squats.

December 31, 2013

Skill:Turkish GetupMetCon:2 min of work, 2 min of rest.KB Clean and JerkSDLHPKBS Double Unders**Score is total number of reps 
Read More
A gym with many ropes hanging from the ceiling.

December 30, 2013

We're coming up on the end of 2013 and I hope it was as great a year for you as ...
Read More
A woman is smiling while on the treadmill.

December 27, 2013

Saturday is the last day to bring a friend to the Free Community class, which enters you to win a ...
Read More
Two men are holding a pair of barbells.

December 24, 2013

After speaking with the client management service we should be back up and running for those of you who have ...
Read More

Recent Posts

Categories

Subscribe!