Latest WOD

A couple of notes: 1) We are having some problems with the client management tool right now that is not ...

Skill: Max Effort Box Jump *Take 20min to find max BJ before moving to DL Strength: 5/3/1 Deadlift 5 @ ...

Warm Up: 15-12-9 Push Press Mountain Climbers Strength: "Bear Complex" Power Clean Front Squat Press Back Squat Press *Perform complex ...

Strength: 5/3/1 Press 5 @ 70% 3 @ 80% 1+ @ 85% WOD: "Elizabeth" 21-15-9 Power Cleans (135) Ring Dips

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