December 10, 2013
By Tony Fusaro |
Great work today everybody. Â I mentioned in one of the classes today how happy I am with how everybody is ...
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December 9, 2013
By Tony Fusaro |
We've finalized the details on the Alpha Athletics Christmas Party and to give you enough time to schedule us in ...
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December 6, 2013
By Tony Fusaro |
Strength: 5/3/1 Deadlift 5 @ 60% 5 @ 65% 5+ @ 70% MetCon: 7min AMRAP Wallball (20/14) Deadlifts (185/115) * ...
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December 5, 2013
By Tony Fusaro |
Strength: Hang Squat Snatch 5,5,5 MetCon: 10 EMOM 3 Hang Squat Snatch 5 Burpees
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