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For the month of December any member that brings a friend to the Free community class on Saturday will be ...

WOD: "The Chief" Max Rounds in 3 min 3 Power Cleans (135#) 6 Pushups 9 Squats Rest 1 min **Repeat ...

I hope everyone had a nice Thanksgiving holiday, ate a bunch of food, is disgusted with themselves and now is ...

We've been discussing how to address our warm-ups for class lately and this article does a great job of expressing ...

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