Latest WOD

A woman standing in front of a white wall.

August 3, 2020

By Alpha Athletics Crossfit 412 | Aug 2, 2020
WOD::90 on / :90 off x 520 Wall BallsMR Double UndersScore is total Double Unders
Read More →
A woman is jumping on some barbells

August 1, 2020

By Alpha Athletics Crossfit 412 | Jul 31, 2020
Hero WOD:"Hammer"5 Rounds For Time5 Power Cleans (135/95 lb)10 Front Squats (135/95 lb)5 Jerks (135/95 lb)20 Pull-Ups90 seconds Rest
Read More →
Two people are doing push ups in a gym.

July 31, 2020

By Alpha Athletics Crossfit 412 | Jul 30, 2020
Partner WOD:14min AMRAP14 KBS - Russian (AHAP)7 Burpee Box OversPartner 1: Performs AMRAPPartner 2: Runs 250m*Rotate when partner 2 completes ...
Read More →
A man holding a weight in the gym.

July 30, 2020

By Alpha Athletics Crossfit 412 | Jul 29, 2020
WOD:3rds10 OHS (95/65)10/10 MB2T10 Box Jumps OversRest :90
Read More →

Search Posts

Recent Posts

Categories

Subscribe!