November 19th, 2013
By Tony Fusaro |
Strength: Â Power Cleans 20min to find a heavy double MetCon: 3rds 2min max Power Cleans (155/115) Rest 2 min **Score ...
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November 18, 2013
By Tony Fusaro |
To everyone who supported our event on Sat. for Wades Army, thank you. Â I set a lofty goal a few ...
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November 15, 2013
By Tony Fusaro |
Strength: 5/3/1/ Deadlift 3 @ 65% 3 @ 70% 3+ @ 80% MetCon: 7rds 4 Deadlifts 225/135 8 T2B *Rest ...
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November 14, 2013
By Tony Fusaro |
Strength: Hang Power Snatch 3-3-3 MetCon: 8min EMOM 2 Hang Power Snatch 10 Double Unders
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