October 28, 2013
By Tony Fusaro |
Wanted to congratulate our friends who competed this past weekend in Columbus, OH Thanks for reppin' Alpha Athletics- CrossFit 412!! ...
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October 25, 2013
By Tony Fusaro |
Strength: Jerks We will use the first 30min of class introducing the split jerk/working technique. Â If you are already proficient ...
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October 23, 2013
By Tony Fusaro |
Prior to the WOD we will be setting a benchmark on our 500m row today. Â If you have not been ...
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October 22, 2013
By Tony Fusaro |
Today is strictly a strength day. Â We are going to learn a new iteration of the squat, one that is ...
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