Latest WOD

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July 29, 2020

By Alpha Athletics Crossfit 412 | Jul 28, 2020
WOD:16min AMRAP10, 20, 30… Cal Row5, 10, 15… SA Devil Press
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July 28, 2020

By Alpha Athletics Crossfit 412 | Jul 27, 2020
WOD:4rds12 S2OH (135/95)24 Double Unders12 Deadlift24 Double Unders
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A woman is jumping in the air while holding onto a barbell.

July 27, 2020

By Alpha Athletics Crossfit 412 | Jul 26, 2020
WOD:800-400-200m Run40-20-10 - DB Squat (40/25)*DB must be held in front rack position not rested on shoulders
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A black and white photo of three men in the ring.

July 25, 2020

By Alpha Athletics Crossfit 412 | Jul 24, 2020
HERO WOD:"Havana"25 Minute AMRAP150 Double-Unders50 Push-Ups15 Power Cleans (185/125 lb)
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