Latest WOD

A woman riding an exercise bike in the gym.

September 16, 2013

By Tony Fusaro | Oct 5, 2016

First and foremost I would like to thank all of the friends and family that made it out today and ...

A group of people standing around in front of an instructor.

September,13,2013

By Tony Fusaro | Oct 5, 2016

Skill: Clean and Jerk Technique Strength: 2RM Clean and Jerk

A boxing ring with the ropes tied up.

Grand Opening

By Tony Fusaro | Oct 5, 2016

A group of people doing exercises in the gym.

September 12, 2013

By Tony Fusaro | Oct 5, 2016

Skill: Ring Dips Strength: 3rds Max Effort Ring Dips. Metcon: 4x400m Repeats. Rest for exactly how long it takes to ...

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