Latest WOD

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September 11, 2013 – WOD

By Tony Fusaro | Oct 5, 2016
Today being the anniversary of 9-11-2001 we will be doing a Hero WOD to commemorate the individuals that have sacrificed ...
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September 10,2013 – WOD

By Tony Fusaro | Oct 5, 2016
Strength: Front Squat 5-5-3-3-3 Metcon: Karen
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September 9, 2013 – WOD

By Tony Fusaro | Oct 5, 2016
Strength: Deadlift 5-3-3-1-1-1 Metcon: Tabata Strict Pull Ups Situps
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September 6, 2013 -WOD

By Tony Fusaro | Oct 5, 2016
Strength: Find 3RM Power Clean in 30 min MetCon: Buy In: 400m Run 5rds 4 Power Cleans 155/105 30 Double ...
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