Latest WOD

A man and woman doing push ups in the gym.

July 10, 2020

By Alpha Athletics Crossfit 412 | Jul 9, 2020
Partner WOD: 15min ARMAP Driveway Run 10 Up Downs
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A boxing ring with the ropes in front of some windows.

July 9, 2020

By Alpha Athletics Crossfit 412 | Jul 8, 2020
WOD:12 Minute Alt. EMOM Even: UB T2B Odd: 15 KBS - Russian (AHAP)
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A group of people riding stationary bikes in a gym.

July 8, 2020

By Alpha Athletics Crossfit 412 | Jul 7, 2020
WOD:50-40-30-20-10 Cals AB Hang DB Snatch (1,2,3,4) Situps *Can sub a run - 800-600-400-200-100*
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A man riding an exercise bike in the gym.

July 7, 2020

By Alpha Athletics Crossfit 412 | Jul 6, 2020
WOD:5rds 5/5 DB Clean and Jerk (50/35) 10 Burpees 20 Double Unders (3:1) Rest :60
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