Latest WOD

Two men holding hands in a gym.

July 1, 2020

By Alpha Athletics Crossfit 412 | Jun 30, 2020
WOD:EMOM Even: 5 Cleans (135/95) - MR Burpees Odd: Rest *Go until you hit 50 Burpees *Compare to 9.18.19
Read More →
A group of people riding stationary bikes in a gym.

June 30, 2020

By Alpha Athletics Crossfit 412 | Jun 29, 2020
WOD:6rds 8 Pullups 4,8,12,16,20,24 S2OH (115/75) 24 Double Unders / Lateral Hops (1,2,3,4)
Read More →
A man writing on the wall with a marker.

June 29, 2020

By Alpha Athletics Crossfit 412 | Jun 28, 2020
WOD:For Time 500-400-300-200-100m Row 25-20-15-10-5 Wallballs
Read More →
A boxing ring with the ropes tied up.

June 27, 2020

By Alpha Athletics Crossfit 412 | Jun 26, 2020
WOD:"Hammer" 5 Rounds For Time 5 Power Cleans (135/95 lb) 10 Front Squats (135/95 lb) 5 Jerks (135/95 lb) 20 ...
Read More →

Search Posts

Recent Posts

Categories

Subscribe!