November 27, 2020
By Alpha Athletics Crossfit 412 |
Partner WOD:1 - 10 - 1Power Clean (155/115)Front SquatJerk*Partners alternate movements**2 rounds at 10
Read More November 26, 2020
By Alpha Athletics Crossfit 412 |
Partner WOD:100 reps of each movement:Wall BallsBox JumpsKBS - AmericanBall SlamsRenegade RowsSitups50 Double Unders to unlock each movement
Read More November 25, 2020
By Alpha Athletics Crossfit 412 |
WOD:For Time:50/40 Cals Bike50 Burpees*Alternate movements each minute, once 1 movement is done corresponding minute is rest
Read More November 24, 2020
By Alpha Athletics Crossfit 412 |
WOD:12min AMRAP6/6 Hang DB Snatch6/6 DB LungeMovements must be unbroken
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