Latest WOD

A man holding guns in front of an american flag.

November 27, 2020

By Alpha Athletics Crossfit 412 | Nov 26, 2020
Partner WOD:1 - 10 - 1Power Clean (155/115)Front SquatJerk*Partners alternate movements**2 rounds at 10
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A woman is holding onto a bar in the gym

November 26, 2020

By Alpha Athletics Crossfit 412 | Nov 25, 2020
Partner WOD:100 reps of each movement:Wall BallsBox JumpsKBS - AmericanBall SlamsRenegade RowsSitups50 Double Unders to unlock each movement
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A man squatting with a barbell in his hands.

November 25, 2020

By Alpha Athletics Crossfit 412 | Nov 24, 2020
WOD:For Time:50/40 Cals Bike50 Burpees*Alternate movements each minute, once 1 movement is done corresponding minute is rest
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A man and woman are working out on the rowing machine.

November 24, 2020

By Alpha Athletics Crossfit 412 | Nov 23, 2020
WOD:12min AMRAP6/6 Hang DB Snatch6/6 DB LungeMovements must be unbroken
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