March 12, 2020
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Shoulder/Lunge Prep 3 rds 10 DU Practice 3 Pull-Up Negatives (jump to top if needed) 6/6 RNT Reverse ...
Read More March 11, 2020
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:2rds 10m Quadruped Crawl 10 KB Kang Squat 10 Hollow or Bent Hollow Rocks WOD:2rds 50 Ball Slams ...
Read More March 10, 2020
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:OH Shoulder Prep 3rds 2 Wall Walks 8/8 Half Kneel Single Arm DB/KB Press (Tempo 2111) 5 Push ...
Read More March 9, 2020
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:2rds 10m Duck Walk 5/5 Goblet Curtsy Squat 10 Active Scap Depressions WOD:Buy In: 500m Row 50 Wall ...
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