December 3, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Run/Row/Bike/DU before Whiteboard3 rds (10:00 time cap) 2 Wall Walks 10 Tuck Jumps 12/side Goblet Loaded Lateral Side ...
Read More December 2, 2019
By Alpha Athletics Crossfit 412 |
QuickFit Warm up:Run/Row/Bike/DU before Whiteboard2 rds (6:00 time cap) 5 sit squats (on med ball) 10 Ball Facing Hops Over ...
Read More November 29, 2019
By Alpha Athletics Crossfit 412 |
Weekend holiday schedule for today and Saturday:Open Gym - 10AM to 2PMWOD - 12AM Warm Up:Run/Row/Bike/DU before Whiteboard3 rds (9:00 ...
Read More November 28, 2019
By Alpha Athletics Crossfit 412 |
Happy Thanksgiving! There is only one WOD today at 9AM Team WOD: 3 people, 150 reps of each movementWall Balls ...
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