Latest WOD

A man in black shirt standing next to wall.

November 12, 2020

By Alpha Athletics Crossfit 412 | Nov 11, 2020
WOD:For Time:10-1 - Squat Cleans (135/95)1-10 - Devils Press (40/25)
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A person is pushing a barbell with a hand

November 11, 2020

By Alpha Athletics Crossfit 412 | Nov 10, 2020
WOD:12min AMRAP12 KBS - American (53/35)12 Box Jumps12 Pullups
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A group of people in the gym doing exercises.

November 10, 2020

By Alpha Athletics Crossfit 412 | Nov 9, 2020
WOD:Every 4min x 310/10 Alt. DB Snatch (50/35)40 Lateral Hops (Over DB)10/10 SA DB Clean and Jerk
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A boxing ring with the ropes in front of some windows.

November 9, 2020

By Alpha Athletics Crossfit 412 | Nov 8, 2020
WOD:100 Wall BallsEvery 2min 10/8 Cals ABStart on bike
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