September 4, 2019
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:3min Get Your Chili WarmThen 3 rounds of Cindy WOD:800m Run/1000m Row/60/40 Cal AB 33 Burpees 800m Run/1000m ...
Read More September 3, 2019
By Alpha Athletics Crossfit 412 |
*Last call for tickets for the Alpha Pirate tailgate this coming Saturday September 7th. If you would like to join ...
Read More September 2, 2019
By Alpha Athletics Crossfit 412 |
Please remember there are only 2 classes today 8:30 and 9:30am. Please sign up in Pike 13 so we don't ...
Read More August 30, 2019
By Alpha Athletics Crossfit 412 |
QuickFit Warmup: 400m Run 2rds5 Strict No Jump Burpees10 KBS - American WOD: 15min clock3rds400m Run 10 Devils Press ( ...
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