Nutrition

April 3, 2020

Remember, tomorrow's WOD is a partner WOD that is designed so it can be performed virtually through technology (Google Hangout, ...
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April 2, 2020

Get ready for a partner WOD on Saturday! A 2-person WOD will be posted for Saturday so grab a partner ...
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April 1, 2020

Warm Up:Get your chili warm!3 Rounds5 inch worms with pushup:30 Plank7 Athletic-No-Jump Burpees Need some support for this one, join ...
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March 31, 2020

Join us tonight at 7PM for virtual mobility with Kira (@kirasteele_dpt @physio_412) Click the HERE to view the whiteboard for ...
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