March 29, 2019
By Alpha Athletics Crossfit 412 |
Warm Up:10min WAMRAP 10 Kips / Kipping Practice 10 True Pushups 5 Box Jumps (Build)5/5 KB Clean 5 Bench Strength: ...
Read More March 28, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:10min WAMRAPPA Clean Warmup:15 BB Front Rack Lunge Hold (R&L)100m Run5/5 Knee Hug Walking Lunge Strength: Barbell Front ...
Read More March 27, 2019
By Alpha Athletics Crossfit 412 |
Warm Up:3rds1:00 Deadbugs 8 BB Good Mornings (Build)8 Plate Touches 4 Burpee Walkups Deadlifts Strength: DeadliftLevel 1: 1 x 5 ...
Read More March 26, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Overhead Prep3rdsPA Snatch Warmup (3-4-5)10 KBS (Build to working weight) 20 Double Unders / Practice Strength: Hang Power ...
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