February 19, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:10min AMRAP 20 Double Unders / Practice8/8 Single Arm Press10 KBS - Build to working weight10/10 Russian Twists ...
Read More February 18, 2019
By Alpha Athletics Crossfit 412 |
The 2019 CrossFit Open starts this Thursday night at 8PM and Alpha's Friday Night Lights starts this Friday at 5:30PM. ...
Read More February 15, 2019
By Alpha Athletics Crossfit 412 |
Warm Up:Before WB - 500m Row 3rds6 Strict Pullups 6/6 Bottoms Up KB Press6 Burpees 6 Pause Push Press (Build) ...
Read More February 14, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Hip Mobility8min WAMRAP 20 Double Unders / Practice 5/5 Reverse Lunge to High Knee :45 Pillar 5 Box ...
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