September 22, 2020
By Alpha Athletics Crossfit 412 |
WOD:14min AMRAP2, 4, 6...DB CleansReverse Lunges (R+L=2)4, 8, 12...Calorie Row
Read More September 21, 2020
By Alpha Athletics Crossfit 412 |
WOD:For Time21-15-9Front Squat (135/95)HSPU
Read More September 19, 2020
By Alpha Athletics Crossfit 412 |
HERO WOD:"Jenny"20 Min AMRAP20 Overhead Squats (45/35 bar)20 Back Squats (45/35 bar)400 meter Run
Read More September 18, 2020
By Alpha Athletics Crossfit 412 |
Partner WOD:Work :45 Transition :152,500m Row100 Rotational Ball SlamsPartners work simultaneouslyOnce a movement is finished it's additional rest
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