May 10, 2017
By Tony Fusaro |
Warm Up: Ankle Circuit Sprint Prep Skill: Hill Sprints x 6 WOD: "Patriot" 6min AMRAP 12 Box Jumps (24/20) 12 ...
Read More May 9, 2017
By Tony Fusaro |
Update: This coming Friday May 12th will be the Alpha May Happy Hour at Patron in the Fox Chapel Plaza. ...
Read More May 8, 2017
By Tony Fusaro |
ICYMI: There is a last minute opening in the upcoming Oly sessions with Mike Cerbus. Â If you're interested in getting ...
Read More May 6, 2017
By Tony Fusaro |
Home WOD Saturday! See you all Monday, have a nice weekend - 05.06.17 5Â min AMRAP 5 Push-ups 10 Sit-ups 15 ...
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