January 28, 2020
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Shoulder Prep3rds (10:00 cap) 5 Glute Bridge DB Bench Press (Build) 10 No Press Burpees 5 Bent Over ...
Read More January 27, 2020
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:2rds (5:00 cap) 10 DU or DU practice 10 Frog Pumps 1 DB PA Clean Complex (Build) WOD:14min ...
Read More January 24, 2020
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:2 rds (5:00 cap) 10 m Quadruped Crawl 5/5 Jumping Lunges 10 Band Pull Through Partner WOD: Total ...
Read More January 23, 2020
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:OH Shoulder/Hollow body Prep3 rds (10:00 cap) 10 DB Goblet Squat Jumps10 Standing Hollow Lat Pull Down5/5 DB ...
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