April 2, 2020

Get ready for a partner WOD on Saturday! A 2-person WOD will be posted for Saturday so grab a partner ...
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April 1, 2020

Warm Up:Get your chili warm!3 Rounds5 inch worms with pushup:30 Plank7 Athletic-No-Jump Burpees Need some support for this one, join ...
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March 31, 2020

Join us tonight at 7PM for virtual mobility with Kira (@kirasteele_dpt @physio_412) Click the HERE to view the whiteboard for ...
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March 30, 2020

Warm Up:Get your Chili WarmChubb's SequenceChild's Pose Series Elevated Pushups Strength:10 Alt EMOM Even: 6-8 Pushups, Unbroken (:01 hold at ...
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