October 26, 2020
By Alpha Athletics Crossfit 412 |
WOD:1:00 on / 1:00 off x 510 Goblet Squats (60/45)MR KBS - Russian
Read More October 23, 2020
By Alpha Athletics Crossfit 412 |
WOD:4rds10 Clean & Jerk (135/95)10/8 Cals AB8min hard cap
Read More October 22, 2020
By Alpha Athletics Crossfit 412 |
WOD:12min AMRAP2,4,6,8…DB Snatch (50/35)Goblet Squat100m Run*DB Snatch 1/1,2/2,etc
Read More October 21, 2020
By Alpha Athletics Crossfit 412 |
WOD:3rds25 KBS - Russian (AHAP)50 Double Unders / Quick Steps
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