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October 6, 2020

By Alpha Athletics Crossfit 412 | Oct 5, 2020

WOD:50-40-30-20-10Double Unders (3:1)25-20-15-10-5S2OH (115/85)Situps

October 5, 2020

By Alpha Athletics Crossfit 412 | Oct 4, 2020

WOD:For Time10 OHS (135/95)10 Pullups15 Front Squat10 Pullups20 Back Squat10 Pullups15 Front Squats10 Pullups10 OHS

October 3, 2020

By Alpha Athletics Crossfit 412 | Oct 2, 2020

Hero WOD:"Matt Would Go"AMRAP in 33 minutes2 Clusters (205/155 lb)19 Bar Facing Burpees13 calorie Bike

October 2, 2020

By Alpha Athletics Crossfit 412 | Oct 1, 2020

WOD:12min Partner AMRAP10 Cals AB10 Power Cleans (135/95)10/10 Russian TwistsPartners alternate movements

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