August 6, 2018
By Alpha Athletics Crossfit 412 |
Mark Your Calendars: Saturday August 18th the 2nd Annual Alpha Decathlon will be going down...10 events - 1 winner. Following ...
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By Alpha Athletics Crossfit 412 |
Ownership – the act, state or right of possessing something. When we think about ownership we typically think of tangible ...
Read More August 3, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: 3rds PA Clean Warmup (Build) 10 Kip / Kipping Practice Then Split Jerk Footwork Then 3 position Clean ...
Read More August 2, 2018
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: 3rds Hip Mobility :10 SuperFriend +4 Thrusters (Build) 10/10 Getup Situp 10 KBS - American (AHAP) WOD: ...
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