July 10, 2018
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: 3rds 10 Scap Progression :15 Table Top Stretch 10 Plate Touches (Build) 5 Strict No Jump Burpees ...
Read More July 9, 2018
By Alpha Athletics Crossfit 412 |
This Friday Happy Hour at Leaning Cask in Springdale. They're a micro brewery, dog friendly, and supported our Weights for ...
Read More July 6, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: 3rds 1:00 Deadbug 10 BB Good Mornings (Build) 5 :03 Pause Austrailan Pullups 5 Deadlifts (Build) Strength: Deadlift ...
Read More July 5, 2018
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warm Up: 8min WAMRAP 10 Banded Pullaparts 5 Strict No Jump Burpees 10 KBS - American (Build) 5 Strict ...
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