January 17, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: 500m Row - Before WB 3rds :45 Deadbug 12 Banded Good Mornings 8 Strict Pulls 4 Box Jumps ...
Read More January 16, 2018
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warm Up: Ankle Circuit 3rds 25 Double Unders / Practice 5/5 Pillar w/ arm reach 10/10 Bottoms Up KB ...
Read More January 15, 2018
By Alpha Athletics Crossfit 412 |
Congratulations to Waves who competed in Miami alongside top athletes in the CrossFit community. Her team finished top 20 in ...
Read More January 12, 2018
By Alpha Athletics Crossfit 412 |
CrossFit Warmup: Ankle Circuit 8min WA|MRAP :30 HS Hold / :05 HS Hold w/ :03 Eccentric 2/2 Leg Cradle Walking ...
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