Wade's Army Fundraiser
By Tony Fusaro |
On Saturday November 16th Alpha Athletics - CrossFit 412 will be holding a fundraiser in conjunction with our friends at ...
Read More October 21, 2013
By Tony Fusaro |
Congrats to all of my friends who competed this weekend at Fall Brawl. Â I commend your effort because I know ...
Read More FREE Community WOD
By Tony Fusaro |
Join us at 9am this, and every Saturday morning, for a Free community WOD. Come with a friend to see ...
Read More October 18, 2013
By Tony Fusaro |
Strength: Deadlift 30min to work to a heavy double MetCon: 8min EMOM 2 DL @ 70% 6 KBS (1.5/1)
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