April 16, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Overhead PrepPVC Positions 3 x 3 position Snatch x 3 (Build) 5 Athletic Burpees 10/10 Russian Twists Strength: ...
Read More April 15, 2019
By Alpha Athletics Crossfit 412 |
Warm Up:Squat Prep 3rds10 Kip Progression10 KBS (Build)3 x 1 Squat Clean + 2 Front Squat (Build)Back Squats Strength: Back ...
Read More April 12, 2019
By Alpha Athletics Crossfit 412 |
Schedule Reminder: Tomorrow morning FREE Community class at 9:30am followed by Yoga flow at 10:30am. Invite friends, family, sig O's, ...
Read More April 11, 2019
By Alpha Athletics Crossfit 412 |
Schedule Reminder: FREE Community Class at 9:30am Saturday morning followed by Yoga flow at 10:30. Tell everybody you know. CrossFit ...
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